Blog / Recipes / Apple Cider Vinegar Marinade
Apple Cider Vinegar Marinade
by Swanson Health
D
Non-Dairy
It’s grilling season, and we’ve got the perfect apple cider vinegar marinade!
“We’ve tried this recipe with chicken and steak, and it was fantastic for both!” –Alexa P.
Time: 240
Serves: 6
Serving size: 1 chicken breast
Ingredients:
  • 2 cups apple cider vinegar
  • 1/2 cup olive oil
  • 2 tablespoons soy sauce
  • 2 teaspoons jalapeno pepper sauce
  • 2 teaspoons cayenne pepper
  • 1 tablespoon Worcestershire
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
    •  
    Instructions:
    1. Combine all marinade ingredients in blender and blend well.
    2. Allow marinade to sit for at least one hour for flavors to meld before using.
    3. Reserve one cup of marinade for basting.
    4. Marinate meat or poultry for at least three hours before cooking.
    Nutrition facts (per serving):
  • Calories 270
  • Fat 8.8 g [Saturated Fat 1.9 g, Trans Fat 0 g, Monounsaturated Fat 4.6 g, Polyunsaturated Fat 1.4 g]
  • Protein 44 g
  • Sodium 244 mg
  • Carbohydrates 0.2 g
  • Fiber 0 g
  • Sugar 0.1 g