Nutrition Facts

about 18 servings per container


Serving size		¼ cup (40 g)

Amount per serving

Calories

150

% Daily Value *


Total Fat 1 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 29 g	11%
Dietary Fiber 6 g	21%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 6 g
Vitamin D 0 mcg	0%
Calcium 14 mg	2%
Iron 2 mg	10%
Potassium 167 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Whole Grain Wheat, Corn, Whole Grain Rye, Whole Grain Triticale, Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.

CONTAINS: Wheat and Soy.

BASIC COOKING INSTRUCTIONS

Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from heat and let stand 2 minutes.

SERVINGS • CEREAL • WATER • SALT

1 Serving • ¼ cup • ¾ cup • pinch

2 Servings • ½ cup • 1 ½ cups • 1/8 tsp

3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp

4 Servings • 1 cup • 3 cups • ¼ tsp

Microwave: Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.

~Makes 1 serving.

Slow Cooker: Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 ½ hours. Stir well and serve.

~Makes 4 servings.

Store in a cool, dry place.

Keeps best refrigerated or frozen after opening.

Resealable Package
Whole Grain
Good Source of Fiber
KOSHER PAREVE

Bob's Red Mill

10 Grain Hot Cereal

Bob's Red Mill

10 Grain Hot Cereal

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