Nutrition Facts

about 17 servings per container


Serving size		¼ cup (40g)

Amount per serving

Calories

140

% Daily Value *


Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 28g	10%
Dietary Fiber 7g	25%
Total Sugars 2g
Includes 1g Added Sugars	2%
Protein 6g
Vitamin D 0mcg	0%
Calcium 69mg	6%
Iron 2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch Sodium Bicarbonate), Salt.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

PANCAKES

1 cup Bob's Red Mill® Buckwheat Pancake and Waffle Mix
1 Tbsp Oil
1 Egg
¾ cup Water
Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes.

WAFFLES
- 1 cup Bob's Red Mill® Buckwheat Pancake and Waffle Mix
- 2 Tbsp Oil
- 1 Egg
- 1 cup Water
  Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

Store in a cool, dry place.

Certified Organic by QAI.

Bob's Red Mill

Buckwheat Pancake & Waffle Mix

Bob's Red Mill

Buckwheat Pancake & Waffle Mix

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