Nutrition Facts

about 15 servings per container:


Serving size		¼ cup (35 g)

Amount per serving

Calories

140

% Daily Value *


Total Fat 3 g	4%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 23 g	8%
Dietary Fiber 4 g	14%
Total Sugars 5 g
Includes 0 g Added Sugars	0%
Protein 4 g
Vitamin D 0 mcg	0%
Calcium 14 mg	2%
Iron 1 mg	6%
Potassium 195 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Almonds, Flaxseed and Walnuts.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Can be prepared HOT or COLD

Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 servings.

For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 serving.

Additional cooking methods listed on package.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Resealable Package
WHOLE GRAIN
HOT OR COLD CEREAL
KOSHER-PAREVE
NON GMO Project VERIFIED

Bob's Red Mill

Old Country Style Muesli Cereal

Bob's Red Mill

Old Country Style Muesli Cereal

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