Nutrition Facts

about 18 servings per container


Serving size		¼ cup (45 g)

Amount per serving

Calories

170

% Daily Value *


Total Fat 1.5 g	2%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 33 g	12%
Dietary Fiber 1 g	4%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 5 g
Vitamin D 0 mcg	0%
Calcium 3 mg	0%
Iron 2 mg	10%
Potassium 97 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Hulled Millet.

BASIC COOKING INSTRUCTIONS

Stovetop: Bring 2 cups water to boil in a small pot. Add 1 cup millet and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water.

Slow Cooker: Place 1 cup millet, 3 ½ cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 4-5 hours or high for 1 ½ - 2 ½ hours.

Multi-Cooker: Place 1 cup millet, 1 ¾ cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 10 minutes, then serve.

Makes 4 servings.

Store in a cool, dry place.

Tested and confirmed Gluten Free in our quality control laboratory.
NON GMO Project VERIFIED
KOSHER PAREVE
GLUTEN FREE
Resealable Package

Bob's Red Mill

Whole Grain Millet

Bob's Red Mill

Whole Grain Millet

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